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[主观题]

Did you sleep well last night？ Maybe many people will answer No.In fact, in the world

about one in three people do not have good sleep.(1) you say you do not have good sleep, it means waking early and not getting back to sleep, of ten interrupted short period of sleep, or hours or wakefulness.You (2) get tired, worried, and anxious.Your menory and ability to remember things will be affected

Then what should you do when you have the trouble？ Do not worry about it too much.First, let' s see whether you can sleep yourself.The ways are as follows:

First,(3)that your bedroom isn' t too cold or too hot Keep it dark aha quiet.

Second, check your lifestyle.:

Do not drink tea, coffee, cola or chocolate four hours before going to bed.Drink less liquid so that you can have no or fewer visits to the toilet

Set your body clock well by getting up and going to bed he fixed time every day.You (4) take any day time naps.

Develop a relaxing bedt ime habit.Read or listen to music.then take a warm bath.If you really can not sleep, try some bread, rice or mil.They will help you fall asleep.

Go for a daily walk.Natural light helps you to put your body clock into correct habits,(5) do exercise outdoors if you can.

Forget the worries of the day.Write down any worries,thoughts or uestions before you go to bed.With these written down, you will have less to think about and your sleep will become easier.(完型填空)

A.Make sure

B.May

C.If

D.Had better

E.So

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更多“Did you sleep well last night？…”相关的问题

第1题

A: I enjoyed our conversation last week.B: （).A、did too.B、Nice to see you again.C、Well

A: I enjoyed our conversation last week.B: ().

A、did too.

B、Nice to see you again.

C、Well, I am fine.

D、That's a good idea.

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第2题

—How did you miss your train？—（)

A.Well, I was caught in the traffic jam

B.What's your opinion

C.Don't worry about that

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第3题

听力原文：M: Congratulations. You certainly did quite well and I must say you deserve that

grade.

W: Well, I really studied hard for that exam I've been preparing for it for more than a month. Now, I can relax for a while.

Q: Why is the woman so happy？

(17)

A．She's going away for a while.

B．She did well on the test.

C．She worked hard and earned a lot of money.

D．She's didn't have to work hard for the exam.

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第4题

After a day’s hard work, we need some sleep. During the sleep, the fatigue of the body

disappears and recuperation begins. The tired mind gathers new energy, and the memory improves.

Some adults require little sleep; others need eight to ten hours in every twenty-four hours. Infants sleep sixteen to eighteen hours daily, the amount gradually diminishing as they grow older. Young students may need twelve hours; university students may need ten. A worker with a physically demanding job may also need ten, whereas an executive working under pressure may manage on six to eight. Many famous people have little sleep. Napoleon Bonaparte, Thomas Edison and Charles Darwin apparently averaged only four to six hours a night.

Whatever your individual need, you can be sure that by the age of thirty you will have slept for a total more than twelve years. By the age you will also have developed a sleep routine: a favorite hour, a favorite position, and a rule you need to follow in order to rest comfortably.

Investigators have tried to find out how long a person can go without sleep. Several people have reached more than 115 hours nearly five days. Whatever the limit, it is absolute. Animals kept awake for from five to eight days have died of exhaustion. The limit for human beings is probably about a week.

(1).By writing this passage, the writer intends to tell us that _______.

A、sleep is important for good mental and physical health

B、a light sleep is as restful as a deep sleep

C、memory is improved during sleep

D、sleep is relatively unimportant for human beings

(2).The amount of the sleep required may ___.

A、tire an individual mind

B、help infants grow older

C、apply pressure on an executive

D、that they didn’t sleep long

(3).If a person is not allowed to follow his own sleep routine, he will probably _____.

A、never fall sleep

B、not sleep well

C、lost his memory

D、begin to daydream

(4).The author implies that if human beings are kept awake for more than a week the result _____.

A、is hard to imagine

B、will probably be a mental breakdown

C、is difficult to describe

D、will probably be dead

(5).From the amount of sleep Napoleon, Edison, Darwin required, we can conclude ___.

A、 that they were famous

B、 that they were executives

C、 hat they were intelligent

D、 that they didn’t sleep long

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第5题

根据材料，回答下列各题： Why Teenagers Really Do Need an Extra Hour in Bed？ A) "Making tee

ns start school in the morning is cruel ," brain doctor claims. So declared a British newspaper headline in 2007 after a talk I gave at an academic conference. One disbelieving reader responded: " This man sounds brain-dead. " B) That was a typical reaction to work I was reporting at the time on teenage sleep patterns and their effect on performance at school. Six years on there is growing acceptance that the structure of the academic day needs to take account of adolescent sleep patterns. The latest school to adopt a later start time is the UCL Academy in London; others are considering following suit. C) So what are the facts about teenage sleep, and how should society adjust to these needs？ The biology of human sleep timing, like that of other mammals, changes as we age. This has been shown in many studies. As adolescence begins, bedtimes and waking times get later. This trend continues until 19.5 years in women and 21 in men. Then it reverses. At 55 we wake at about the time we woke prior to adolescence. On average this is two hours earlier than adolescents. This means that for a teenager, a 7 a.m. alarm call is the equivalent of a 5 a.m. start for a person in their 50s. D) Precisely why this is so is unclear but the shifts related with changes in hormones (荷尔蒙) at adolescence and the decline in those hormones as we age. However, biology is only part of the problem. Additional factors include a more relaxed attitude to bedtimes by parents, a general disregard for the importance of sleep, and access to TVs, DVDs, PCs, gaming devices, cell phones and so on, all of which promote alertness and eat into time available for sleep. E) The amoount of sleep teenagers get varies between countries, geographic region and social class, but all studies show they are going to bed later and not getting as much sleep as they need because of early school starts. F) Mary Carskadon at Brown University in Providence. Rhode Island, who is a pioneer in the area of adolescent sleep, has shown that teenagers need about 9 hours a night to maintain full alertness and academic perforruance. My own recent observations at a UK school in Liverpool suggested many were getting just 5 hours on a school night. Unsurprisingly. teachers reported students dozing in class. G) Evidence that sleep is important is overwhelming. Elegant research has demonstrated its critical role in memory improvement and our ability to generate wise sohitions to complex problems. Sleep disruption may increase the level of the stress. Excited behaviors, lack of empathy, sense of humor and mood are similarly affected. All in all, a tired adolescent is a moody, insensitive, angry and stressed one. Perhaps less obviously, sleep loss is associated with metabolic (新陈代谢的) changes. Long-term lack of sleep might be an important factor for negative conditions such as diabetes (糖尿病), overweight and high blood pressure. H) Adolescents are increasingly using stimulants to compensate for sleep loss, and caf, feinated (含咖啡咽的) and/or sugary drinks are the usual choice. So a caffeinated drink late in the day delays sleep at night. Tiredness also increases the likelihood of taking up smoking. I) In the US, the observation that teenagers have biologically delayed sleep patterns compared to adults prompted several schools to put back the start of the school day. An analysis of the impact by Kyla Wahlstrom at the University of Minnesota found that academic performance was enhanced, as was attendance. Sleeping in class declined, as did self-reported depression. In the UK, Monkseaton High School near Newcastle instituted a 10 am start in 2009 and saw a progress in academic perfomance. J) However, a later start by itself is not enough. Society in general, and teenagers in particular, must start to take sleep seriously. Sleep is not a luxury but a ftmdamental biological need, enhancing creativity, productivity, mood and the ability to interact with others. K) ff you are dependent upon an alarm clock, or parent, to get you out of bed ; if you take a long time to wake up; if you feel sleepy and impatient during the day; ff your behavior. is overly impulsive, it means you are probably not getting enough sleep. Take control. Ensure the bedroom is a place that promotes sleep-dark and not too warm-dont text, use a computer or watch TV for at least half an hour before trying to sleep avoid avoid bright lights. Try not to nap during the day, and seek out natural light in the morning to adjust the body clock and sleep patterns to an earlier time. Avoid caffeinated drinks after lunch. L) It is my strongly held View, based upon the evidence, that the efforts of dedicated (专注的，投入的) teachers and the money spent on school facilities will have a greater impact and education will be more rewarding when, collectively, teenagers, parents, teachers and school governors start to take sleep seriously. In the universal language of school reports: we must do better. In the US and UK, several schools that have delayed the start of the school day witnessed a progress in academic performance.

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第6题

“When l pressed this point，did you feel some increasing pressure？”译成中文是“我按压这个

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第7题

There must be few questions on which responsible opinion is so utterly divided as on that

of how much sleep we ought to have. There are some who think we can leave the body to regulate these matters for itself. "The answer is easy," says Dr. A. Burton. "With the tight amount of sleep you should wake up fresh and alert five minutes before the alarm tings." If he is right many people must be under sleeping, including myself. But we must remember that some people have a greater inertia than others. This is not meant rudely. They switch on Slowly, and they are reluctant to switch off. They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.

Other people feel sure that the present trend is towards too little sleep. To quote one medical opinion, "Thousands of people drift through life suffering from the effects of too little sleep; the reason is not that they can't sleep. Like advancing colonists, we do seem to be grasping ever more of the land of sleep for our waking needs, pushing the boundary back and reaching, apparently, for a point in our evolution where we will sleep no more. This in itself, of course, need not be a bad thing. What could be disastrous, however, is that we should press too quickly towards this goal, sacrificing sleep only to gain more time in which to jeopardize our civilization by actions and decisions made weak by fatigue.

Then, to complete the picture, there are those who believe that most people are persuaded to sleep too much. Dr. H. Roberts, writing in Every Man in Health, asserts it may safely be stated also. It would be a pity to retard our development by holding back those people who are gifted enough to work and play well with less than the average amount of sleep, if indeed it does them no harm. If one of the trends of evolution is that more of the life span is to be spent in gainful waking activity, then surely these people are in the van of this advance.

The author seems to indicate that ______.

A．there are many controversial issues like the right amount of sleep

B．among many issues the right amount of sleep is the least controversial

C．people are now moving towards solving many controversial issues

D．the right amount of sleep is a topic of much controversy among doctors

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第8题

There 56 a king who had twelve beautiful daughters. They 57 in twelve beds all in one room

and when they went to bed， the 58 were shut and locked up. 59 ， every morning 60 shoes were found to be quite worn through as if they had been danced in all night. Nobody could 61 how it happened， or 62 the princesses had been. So the king made it 63 to all that if any person could discover the 64 and find out where it was that the princesses danced in the 65 ， he would have the 66 he liked best to take as his wife， and would be king 67 his death. But whoever tried and did not succeed， after three days and nights， would be 68 to death. A prince from a nearby country soon came. He was well entertained， and in the evening was taken to the chamber （大房间） next 69 the one where the princesses lay in their twelve 70 . There he was to sit and 71 where they went to dance; and， in order 72 nothing could happen without him hearing it， the door of his 73 was left open. But the prince soon went to sleep; and when he 74 in the morning he found that the princesses had all been dancing， 75 the soles of their shoes were full of holes.根据以上内容，回答题。

材料题请点击右侧查看材料问题查看材料

A.was

B.were

C.is

D.are

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第9题

SECTION ACONVERSATIONSDirections: In this section you will hear several conversations. Lis

SECTION A CONVERSATIONS

Directions: In this section you will hear several conversations. Listen to the conversations carefully and then answer the questions that follow.

听力原文：W: How can I help you？

M: I'd like to return this sweater for a refund. I bought it a week ago.

W: Well, what seems to be the problem？

M: Isn't it obvious by just looking at it？ The first time I washed and dried it, the thing shrank at least five sizes.

W: I see what you mean, but did you follow the washing instructions？ I think it says here ... right here on the label to hand wash it and then to dry it on low heat.

M: How was I supposed to know that？ The label is written in Chinese! And something else i The stitching is coming undone and the color faded from a nice dark blue to a seaweed green.

W: Listen, sir. What I can do is allow you to exchange the sweater for another one.

M: I don't want to exchange it for anything! I just want my money back!

W: Well, I can give you credit on your next purchase, and since the item you purchased was on clearance, we can't give you a refund. Anyway, you can only return items with a receipt within six days, and unfortunately, that was yesterday in your case.

M: But, your store was closed yesterday because of the national holiday. Listen, I give up. Your store policies are completely unreasonable, and how do you expect people to shop here？

W: You did... Ha, ha...

M: Take your sweater. You should open up a pet store and sell it as a dog sweater.

What is among the reasons why the man wants to return the item？

A．It is the wrong size.

B．The fabric is coming apart.

C．It is stained.

D．It has no label.

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第10题

I_______ sleep well when I was younger.

A.don’t used to

B.didn’t used to

C.didn’t use to

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第11题

An English traveler spent a few weeks in Sweden.When he was about to return home, he f

ound he had only enough money to get a ticket back to England.Thinking the matter over, he decided that as it was only a two-day's voyage he could get home without eating anything.So he bought a ticket with that little money he had and went on board the ship.

He closed his ears to the sound of the lunch bell, and when dinnertime came, he refused to go down to the place where people had their dinner, saying that he did not feel well.

The following day he did not get up until breakfast was over, pretending that he had overslept.At lunch time, too, he kept out of the way.By the time of the dinner, however, he became so hungry that he could even have eaten paper.

“I can't stand this any longer,”he said to himself.“I must have something to eat.” At dinner table he ate everything put in front of him.When he was quite satisfied, he felt stronger and at once went to see the waiter."Bring me the bill," he said to the waiter.

“The bill？” said the waiter in surprise.

“Yes,” answered the traveler.

“There isn't any bill here.” Said the waiter.“On this ship, meals are already included in the ticket.”

31.The traveler thought that he().

A.would find no food served on board

B.could not get home_ without having meals on board

C.could do without any food before he got home

D.would not be allowed to eat on board

32.“He closed his ears to the sound of the lunch bell,” means ()

A.he did not hear the lunch bell

B.he heard the lunch bell but didn't go for lunch

C.he put something in his ears to close them

D.he did not know it was the lunch bell

33.The first day he did not have his lunch because he did not().

A.feel well

B.know the time for lunch

C.hear the lunch bell

D.have the money

34.What did the traveler mean when he said “I can't stand this any longer.”？ ()

A.I can't understand it.

B.I can't stay hungry any longer.

C.I can't keep my feet on this place any longer.

D.I must sit down for a while.

35.He became so hungry that he().

A.went to sleep

B.ate paper

C.went to the dinner-table

D.kept out of the way

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