Vitamins are a group of substances found in food. The body needs them for life and hea
lth. So (1), many people are concerned (2) the question: Am I getting enough vitamins, and am I getting the (3) kind?
Even though very small (4) of each vitamin are enough for the (5) of the body, the worry people have about vitamins has some basis. And this has to do (6) their diet---the food they take in. A person eating a good (7) of foods get all the vitamins now (8) to be needed.
The problem is that there are many people (9) don’t choose foods wisely. So the answer (10) this question is: No (11) vitamins are needed, (12) you eat proper foods. In fact, many of the vitamins cannot be (13) in the body, so when extra vitamins are taken in, the body simply gets rid of them. It is even (14) to put too much of certain vitamins into the body. This has been found to be true (15) vitamin A and D, when large amounts are taken (16).
What foods supply what vitamins? Here is a quick (17) idea. Vitamin A for the (18) of the eyes, skin, teeth, and bones, is found in green vegetables, fruits, eggs, liver and butter. Vitamin B1 which (19) the nervous and digestive (20) and prevents certain diseases, is found in cereals, pork and liver. VitaminB2 is found in milk, eggs, green vegetables and meats. Vitamin C, which helps bones and teeth, is found in tomatoes, certain fruits and vegetables. These are only a few of the most important vitamins the body needs.
1. A.normally
B.naturally
C.predictably
D.likely
2. A.of
B.in
C.with
D.at
3. A.particular
B.exact
C.special
D.right
4. A.needs
B.qualities
C.volumes
D.amounts
5. A.needs
B.standards
C.hunger
D.wish
6. A.to
B.with
C.of
D.about
7. A.variety
B.kind
C.sort
D.range
8. A.clear
B.known
C.acquainted
D.understood
9. A.they
B.which
C.whose
D.who
10. A.at
B.to
C.of
D.about
11. A.rich
B.exceptional
C.extra
D.plenty
12 A.when
B.providing
C.where
D.that
13. A.saved
B.digested
C.stored
D.assembled
14. A.harmless
B.beneficial
C.harmful
D.fatal
15. A.to
B.of
C.in
D.at
16. A.down
B.up
C.in
D.at
17. A.specific
B.detailed
C.general
D.vague
18. A.sake
B.health
C.favor
D.interest
19. A.forms
B.harms
C.changes
D.helps
20. A.part
B.system
C.collection
D.combination